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Monday, August 3, 2015

Cancer with its own term Vs Healthy lifestyle…..

I have been called to write about Cancer today as all along the way from 2002 there are so many cases related to this disease among my family members.
Let me count! It’s about 6 cases and 4 out of 6 have passed away because of Cancer including my mom. That means, in average, 1 case in 2 years.

This….., made me feel scared and worried. I suggest to all of us especially to my family and relatives to go at least 2 times of full medical checkup a year to detect any minor/major sign of any type of Cancer.
That will be the first one!

Another step is, to practice healthy life with some exercise and take healthy foods which are well-known of anti-cancer, high-metabolism, high-fiber, less sugar, less carbs (depending on your routine activities) etc..
Some people are not use to take all those healthy food as they are not used to it, however, to keep your body, mind & soul in a good condition, those help! Pain is gain buddy!!

Well, I am talking to the mirror where I have to take care of myself too.
What so far I’ve done? Let me share! ;)

      1.     Lifestyle – I’ve changed in terms of my routine activities and daily meals.
Used to be only at home. Lying in front of TV, sleeping, eating fast food, never cooked my own meals. What happened then? I am so close to obesity, my foot is painful when I’m walking too long and looking awful.
Now, I do a lot of exercise at least 3 days a week, cook my own meals (clean guaranteed), cut off all the fast food (I would say 98%), drink a lot of plane water (RO water), change your cooking oil to good fat cooking oil (Olive oil, Corn oil etc.), take a lot of fruits.
      2.     What type of exercise?
To the gym - Own weight exercise (pus up, squat, lunges, sit up and a lot more), cardio (running, cycling, dancing etc. more offer from the gym out there), basically the exercise that give you more sweat. This way we can detox.
Running marathon – for those who doesn’t have back problem, this is great and fun to do. So far, I’ve achieved for half marathon (21KM) in Penang. Nowadays I’ve changed my cardio routine from running to cycling to avoid impact to my back bone and joint pain.
      3.     Detox tea – Green tea (any brand) that can help you to do detox from the unnecessary things inside your body. I will recommend you 2 types of brand that I usually take i.e. NH Detoxlim &
      4.     Top 5 fruits & vegetables
Fruits: Berries, Bananas, Grapes, Watermelons, Green Apples
Vegetables: Broccoli, Avocado, Beans & Carrots, Cabbage, Spinach

Hope all the tips above may inspire people out there to kick start their healthy lifestyle. At least to minimize any disease we had inside our body from getting worse.

It’s been a while till today, my hand was feeling itchy to type what is held in my mind.

Take care;


Thursday, October 18, 2012

Happy first day in The States!

This is where I stay in Lithia Springs, Atlanta Georgia. Autumn waiting for me so long to be there ;) It was cold wind and clear sky. more like country style and the people got their own ascent. I enjoyed and had fun even though there are so much to do in a short time frame.. anyway, it is good exposure for me and precious experience. Ok need to run to the next agenda!

See you in Arizona babes! ;)

Saturday, September 29, 2012

Roti Jala..(Weekend Inspired)

Feels so fresh in a sunny day, and inspired me to make my brunch. Ok! As you read the title, “Roti Jala”. Well, usually people eat for hi-tea, but we make them, we choose when we want it to be eaten.. J also it because of I have left over my chicken curry, perfect for dipping.

From my bed I straight away to my lovely kitchen and start my easy, short ingredients below:
  1. 2 cups of flour  
  2. 2 ½ cups of water / fresh milk / coconut milk  
  3. 1 egg 
  4. 1 tea spoon of salt
  5. Turmeric powder (for color)

The method:

  1. Blend all items above till its gone smooth. 
  2. Heat 1 tea spoon of oil in your flat frying pan. 
  3. Use the scoop and pour into the mold and rained it on the hot pan. 
  4. About 1 min, cooked as desired, remove from heat. Fold it and it’s ready to eat.

Don’t forget your dipping, it can be hot/spicy or sweet gravy. 

Trifle "Sweetie Bites"

Since last Ramadhan month, I discover myself love to cook. Especially main dishes, desserts and snacks for hi tea. Few recipes that I’ve tried are from my aunty, friends, bloggers, website, recipe books and of cause from my late mom. My kitchen is the best place for my therapy after my sweet bedroom. It is complete with everything that I need for cooking and my willingness to make it with my soul and passion.

Usually, for the first time for a new recipe, it’s a mess and a bit chaos. But! What I had learned is “mistakes make perfect”! Have you guys heard that quote before??
Well, it depends on individual.

So, let’s start with the Trifle dessert which is much much simpler than what we have outside there. I just feel wanted to try this when I look at my cousin’s way of doing it, I tell you, it is soooo easy and anyone can do. For this, first time I nailed it and it’s perfect as what I desired. Therefore, I called it “Sweetie Bites

Here you go with the ingredients!

1. 3 cups of fresh milk (Full cream or Low fat)
2. 2 table spoon of sugar
3. 2 table spoon of Custard Powder
4. Butter Cake or Swiss Roll Cake (advisable not taking Pandan/Orange flavor)
5. 1 can of Fruit Cocktail
6. 90 gm Crystal Jelly (1 box- you may choose what flavor and color do you like)

The method:

1. Mix item 1 to 3 and boil it over slow heat. Remove from heat and let it in a room temperature for a few minutes.
2. Meanwhile cut your cake on your own way and arrange it in your serving plate and sprinkle till it wet with the Fruit Cocktail’s sweet water can.
3. Pour the mixture (items 1-3) which has been cooked on top of the cake.
4. Take out the fruits and blast it on top.
5. Last but not least, pour 1 ½ cups of hot water (very hot) in 90 gm of Crystal Jelly and stirring it until . Cover the jelly all on top of the fruits and let it cool and bring it to the fridge.

Now, it is ready to eat!!!

Sunday, July 8, 2012

My boring day today!! Spice me up!


Today, I got quite borink as my Astro (TV Channel) decoder do not want to cooperate with me.... Try to open it again just now but I smell some burning stuff near the plugging area. So, I guess I need to get a new one but it is only within 5 to 7 days..... Owh!! what a day! Anyway, it brings me to this. Writing here again to feed you my updates. ;)

Recently, I just got back from Chiang Mai, Thailand for 5D4N holidays. The places that I've been visited was nice and artistic design to almost all the buildings and handcraft. 
I went to; Doi Suthep Temple which we can climb at 300 steps of the winding Dragon or by the tram car, San Kham Pang Village (Home Industries), the major handicraft centre in Northern Thailand (Gems Gallery, Honey Shop, Leather Factory, Umbrella etc..). 

We have spent 1 whole day journey to the Chiang Rai & direct to Golden Triangle. So, of cos for the 4 hours journey we had stop at Mae Kajan Hot Spring & Rhong Kun Temple (White Temple). 

The night market is huge which is only behind my hotel (so if you forget or wanted for a last minutes shopping this will help! ;))and a lot of things to buy for gifts to the beloved ones.

So, I'm done with my holiday updates! hehehe... (any question, please put in d comment column below)

Next will be my shopping for Hari Raya (pre Hari Raya preparation). Since there only less than 2 weeks for Ramadhan month, all tailor I guess will be closed early. I have my favorite ones and I believe you do...
And then, I went to Jakel, Seksyen 7, Shah Alam (which most of people known as biggest store for quality fabrics) few days after I'm back from my holiday. I bought 3 beautiful cloths (brownish Opel with lining, purple silk mix polyester & English flower cotton). 

My so called "Favorite Tailor" was actually closed when I called for an appointment. So sad :(.... So my aunty suggest a tailor who has been there from my grandmother time and I took the advise and I hope the outcome is good. Suit me of cos!

Ok now about my social skills. My new working place is active in doing activities for staff and encouraging people to mix around bonding time for each other.I remember I went for a night movie at GSC cinema at One Utama, Avengers. (I tell you, Great movie!!) and yesterday I went for Bowling Tournament at Midvalley. Both activities worked together with orphanage home "Yayasan Sunbeams Home". I had fun and glad to be part of it. Sometimes, make me realized that there are people need more than I need. 

Hmmmnnn.... nothing else I guess.. Hope to see you soon here!

Love yah!


Friday, January 20, 2012

Hey! I'm back!! Happy Life, Happy New Year & Happy Chinese New Year...

Hey buddy….

It has been a long time I never update my sweetie Blog…. I’m sure u guys miss my writing..;)
What make me to start it now? Come here and sit still in front your PC and be with me! I wanted to share my good feelings here with you….! ;)

Today, I’ve been nominated by management as a "Top Performance" in my new company after 3 months been working. I am so happy to the top of the world, cos people here recognized me and see me for what they supposed to see. Then, it put me in a minute reminds for the past 6 mths starting May’11, where my work life gone through tough time.

Now past has been past and I moved on (so far for the better 3 mths). I felt so lucky, be having my life back from drowning into hell. (Well, it is not the place to be honest. It’s the person exactly.) ahaksss…

Now time goes by, and we enter new year 2012. Happy new year to you (hope it’s not too late) and next week, Happy Chinese New Year to my beloved Chinese friends. We have new born baby last December’11 (congratulations Mazrina & Hubby), new job on Dec’11 for another victim like me (congratulations Lyzz), I got new peacefully place to stay (still completing the interior), my education loan going smoothly, family vacation (to Bandung), my good relationship with siblings getting better, got new friends with hot topic every time we met (especially Nizam, Fazly, Hanim & Dillah) etc…..

With all these, I am grateful to Allah, by giving me happiness.

So now babes…. I have new resolutions… Do you?

I want to be at a certain level of life with no anxiety. Can we? With up and down cycle, I can stand still and be the best! (Sounds too ambitious… errrrrr )

Anyway babes, we need each other and can only hope for be best.

I love you.


Tuesday, July 5, 2011

Cameron Highlands for 1Day Trip....

My 1 day trip to Cameron was great! Distressed. Sounds good!

Having breakfast at R&R Rawang and continue travel to Cameron through Tapah and stopped at Lata Kijang Water Fall for some picture for our first checkpoint. One thing that I notice that all the hawker selling "Goreng Pisang" seems like there are only banana fruits in there.. :))

BOH Tea centre for free entry, give us the awesome sightseeing of tea farm. With all green color around us make the eyes fresh from seeing traffic jam in KL. The fresh air better than dusty air in KL. What a good creation from the creator I have ever seen. Felt like be in the English tea farm where the method of planting the tea tree I guess more less the same over century. We went to the "view point" up to the hill to experience self plucking of tea leave and taking photo. My friends and I have no chance to get into the factory as the schedule time is not compact to ours. Hot tea and a slice of butter cake for a break.

Bee farm for extra virgin honey. We tasted the sweet honey from the bee's nest. If you dare enough you may see closely the bees..... Taking picture? yea of cos...! And done with Bee Farm we starving and having lunch at Tanah Rata small town. Phew..! We are full....

Then, we went to Taman Agro Tourism looking for cactus, vegetables, Big Red Strawberry, Tomatoes etc...... I bought a lot of vegetables, 6 cactus, strawberries, strawberry jam, etc.... They got huge farm included all in one. We have some wafer, chocolate strawberry, ice cream, strawberry tea.......
We took picture of us in a strawberry suit. Look cute and look like dwarf... hehe..

After all done, we all way back through Simpang Pulai and drop by at their vegetables market, souvenir gift shop. It was heavy rain and we are heading to KL. We are happy worth exhausting. 

Planning for the next trip..!


It is for you.....

Dear Fren (Should I call u fren?),

You have been here for 1 year plus and you have learned all kind of people's behavior. But you take the negative one over yourself. I think I have been nice to you but I guess it is not being enough to you. You always complain about her but yet you are like her. Did you know that? Sorry to say it but you are. I started thinking that you can't be trusted now. You are like acting as 2 faces. You are so arrogant and do you think by raising voice to me you will get credit in your life. Maybe in her eyes you are but fren you don't have to be like her to gain respect. If you acting these to your team member, do you think you are good in leadership?

Well its my fault thinking you are a good fren. It is my fault being nice to you. It is my fault being close to you. You good to me/others? I can see that you are way to be that in my world. You are not invited to my life cos you try to play harsh to my gentle heart. I am so disappointed. I regret that once I thought you are good. I regret I feel that way. I wish I never known you before. I know your feelings that being treated like HELL by her. But you yourself are being so self centered. Talk to me when you depress but when you think you can control the world you step on my head.

Let me get you clear about these. I will not helping you anymore. I will play my role exactly how you play your role. You can be fren or having good relationship with others, BUT please exclude me from your list. You have been erased from my mind.

But fren, I wish one day you will feel the same way I did and even worse. I wish you will always be her pet, so that she could have 3 legs to support her from falling down. I wish you will get depress same as me. I might not understand you but you live in a world with other people around you and you will be alone forever with your kind of behavior. If one day happened that you read this lovely message and you can feel inside that this is truly for you, I can feel your heart broken and for that I AM SORRY cos i feel this way.

You used to be good but what you have now will kill you one day.

Neil..... (I am still wishing)

Friday, June 24, 2011

Price Tag ...

Seems like everybody's got a price,
I wonder how they sleep at night.
When the sale comes first,
And the truth comes second,
Just stop, for a minute and

Why is everybody so serious
Acting so damn mysterious
Got your shades on your eyes
And your heels so high
That you can't even have a good time

Everybody look to their left (yeah)
Everybody look to their right (ha)
Can you feel that (yeah)
We're paying with love tonight
It's not about the money, money, money
We don't need your money, money, money
We just wanna make the world dance,
Forget about the Price Tag
Ain't about the (uh) Cha-Chang Cha-Chang.
Aint about the (yeah) Ba-Blang Ba-Blang
Wanna make the world dance,
Forget about the Price Tag.

We need to take it back in time,
When music made us all unite
And it wasn't low blows and video hoes,
Am I the only one getting tired
Why is everybody so obsessed
Money can't buy us happiness
Can we all slow down and enjoy right now
Guarantee we'll be feeling Alright.

Well, keep the price tag
And take the cash back
Just give me six strings and a half stACK.
And you can keep the cars
Leave me the garage
And all I..
Yes all I need are keys and guitars
And its with in 30 seconds I'm leaving to Mars
Yeah we leaping across these undefeatable odds
Its like this man, you can't put a price on the life
We do this for the love so we fight and sacrifice everynight
So we aint gon stumble and fall never
Waiting to see this in the sign of defeat uh uh
So we gon keep everyone moving their feet
So bring back the beat and then everyone sing

Sunday, June 19, 2011

Radio Amateur Examination...


Just wanted to share with you that I'm taking Radio Amateur Exam today at Shah Alam Convention Centre. This just to value add my knowledge in radio communication medium in Malaysia. It has been introduced by a fren and I thought, Yea, why not? It is regulated under Malaysian Communications and Multimedia Commission (MCMC).

So, here are the benefits that we could gain from joining the Radio Amateur activities:
  1. Communicate around the world
  2. Converse around town
  3. Help in emergencies and natural disasters situations.
  4. Communicate through orbiting satellites etc...
Some people misunderstood,  where they thought this activity is to become a radio DJ. Well, we have to open our mind and know that radio is not only commercial radio that we have on air for instant, Hot FM, Hitz FM etc.... but also a hobby to communicate with world outside in our hand.

It has been so long that I've never sit for examination. Well, to study and focus in reading is quiet difficult for me. Asking more regarding electrical function made me stuck. haha... But, anyway, it is an experience to know all this.

Wonder whether I pass the exam... hehe...