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Cancer with its own term Vs Healthy lifestyle…..

I have been called to write about Cancer today as all along the way from 2002 there are so many cases related to this disease among my family members.
Let me count! It’s about 6 cases and 4 out of 6 have passed away because of Cancer including my mom. That means, in average, 1 case in 2 years.
This….., made me feel scared and worried. I suggest to all of us especially to my family and relatives to go at least 2 times of full medical checkup a year to detect any minor/major sign of any type of Cancer. That will be the first one!
Another step is, to practice healthy life with some exercise and take healthy foods which are well-known of anti-cancer, high-metabolism, high-fiber, less sugar, less carbs (depending on your routine activities) etc.. Some people are not use to take all those healthy food as they are not used to it, however, to keep your body, mind & soul in a good condition, those help! Pain is gain buddy!!
Well, I am talking to the mirror where I have to take care of myself too…

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